Матча зелёная на молоке
Nutritional Overview
Напиток из матча порошка на 200 мл молока с умеренным содержанием белков, жиров и углеводов, включая натуральные сахара молока.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Матча зелёная на молоке provides moderate energy and can fit well into most balanced meal plans.
• Матча зелёная на молоке contains 6g of protein, providing a modest contribution to your daily protein intake.
• Матча зелёная на молоке provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Матча зелёная на молоке contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Матча зелёная на молоке provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Молоко contributes 140 calories (93% of total calories).
• Protein sources: Молоко provide essential amino acids for muscle health.
• Energy sources: Молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Матча зелёный чай порошок
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Молоко
198gr
Protein: 5g
| Carbs: 17g
| Fat: 5g
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