Завтрак
Nutritional Overview
Завтрак с высоким содержанием жиров и углеводов, умеренно белковый, содержит обработанные продукты и сахар из кекса.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Завтрак is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Завтрак is an excellent energy source for active individuals and athletes.
• High in fats (46g), Завтрак provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Завтрак with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кекс contributes 300 calories (35% of total calories).
• Protein sources: хлеб чиабатта, колбаса вареная, сыр, кекс provide essential amino acids for muscle health.
• Energy sources: хлеб чиабатта, кекс supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб чиабатта
60gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
колбаса вареная
100gr
Protein: 12g
| Carbs: 3g
| Fat: 20g
сыр
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
кекс
60gr
Protein: 5g
| Carbs: 50g
| Fat: 15g
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