Кофе и чизкейк
Nutritional Overview
На фото изображены кофе с молоком и кусочек чизкейка с карамельной глазурью. Значения для сахара и некоторых ингредиентов оценены, так как точный состав неизвестен.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кофе и чизкейк contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Кофе и чизкейк contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Кофе и чизкейк is an excellent energy source for active individuals and athletes.
• High in fats (18g), Кофе и чизкейк provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Кофе и чизкейк with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: чизкейк contributes 350 calories (83% of total calories).
• Protein sources: чизкейк provide essential amino acids for muscle health.
• Energy sources: чизкейк, карамельная глазурь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
чизкейк
100gr
Protein: 6g
| Carbs: 44g
| Fat: 15g
карамельная глазурь
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
кофе с молоком
150gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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