пирог с салатом и кофе
Nutritional Overview
Блюдо состоит из половины кочана салата айсберг, пирога с грибами и сыром, а также чашки чёрного кофе. Калорийность и макроэлементы пирога оценены приблизительно. Кофе без сахара и молока, поэтому его вклад в калорийность минимален.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• пирог с салатом и кофе contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• пирог с салатом и кофе offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), пирог с салатом и кофе is an excellent energy source for active individuals and athletes.
• High in fats (24g), пирог с салатом и кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. пирог с салатом и кофе provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пирог с грибами и сыром contributes 370 calories (90% of total calories).
• Protein sources: пирог с грибами и сыром provide essential amino acids for muscle health.
• Energy sources: пирог с грибами и сыром supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
салат айсберг
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
пирог с грибами и сыром
150gr
Protein: 13g
| Carbs: 32g
| Fat: 24g
чёрный кофе
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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