запечённая рыба с овощами
Nutritional Overview
Блюдо состоит из запечённой дорады с овощами: картофелем, морковью и луком, приготовленных с добавлением растительного масла. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• запечённая рыба с овощами contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! запечённая рыба с овощами provides 42g of protein, supporting muscle growth, repair, and satiety.
• запечённая рыба с овощами provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), запечённая рыба с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! запечённая рыба с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: дорада contributes 220 calories (47% of total calories).
• Protein sources: дорада provide essential amino acids for muscle health.
• Energy sources: картофель, морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
дорада
150gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
картофель
100gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
морковь
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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