Завтрак с яйцами и салями
Nutritional Overview
На столе представлены яичница с зеленью, жареный картофель, салями, свежие помидоры, салатная зелень, хлеб, майонез и помидоры черри. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Завтрак с яйцами и салями is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с яйцами и салями provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Завтрак с яйцами и салями is an excellent energy source for active individuals and athletes.
• High in fats (45g), Завтрак с яйцами и салями provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Завтрак с яйцами и салями provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яичница с зеленью contributes 200 calories (25% of total calories).
• Protein sources: яичница с зеленью, салями, хлеб provide essential amino acids for muscle health.
• Energy sources: жареный картофель, помидоры, хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яичница с зеленью
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
жареный картофель
100gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
салями
60gr
Protein: 10g
| Carbs: 1g
| Fat: 16g
помидоры
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
салатная зелень
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
хлеб
60gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
майонез
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
помидоры черри
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!