鶏むね肉とご飯セット
Nutritional Overview
鶏むね肉、白ご飯、キムチ、サラダ、梨のセットです。全体的に高タンパク・低脂質でバランスが良いですが、サラダのドレッシングやキムチの詳細成分は不明なため、推定値を使用しています。未知の成分は0としています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 鶏むね肉とご飯セット contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 鶏むね肉とご飯セット provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), 鶏むね肉とご飯セット is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, 鶏むね肉とご飯セット is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 鶏むね肉とご飯セット is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ご飯 contributes 168 calories (40% of total calories).
• Protein sources: 鶏むね肉, 白ご飯 provide essential amino acids for muscle health.
• Energy sources: 白ご飯, 梨 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
鶏むね肉
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
白ご飯
120gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
キムチ
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
サラダ（レタス、トマト、にんじん、玉ねぎ）
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
梨
80gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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