海鮮丼とサラダセット
Nutritional Overview
このセットは、海鮮丼（ご飯、マグロ刺身、エビ、醤油、砂糖）とサラダ（レタス、にんじん、ミニトマト、ドレッシング）で構成されています。栄養値は推定値で、調味料や砂糖の量は目視で推定しました。不明な成分は0としています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 海鮮丼とサラダセット contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 海鮮丼とサラダセット provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), 海鮮丼とサラダセット is an excellent energy source for active individuals and athletes.
• 海鮮丼とサラダセット contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 海鮮丼とサラダセット is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ご飯 contributes 220 calories (47% of total calories).
• Protein sources: ご飯, マグロ刺身, エビ provide essential amino acids for muscle health.
• Energy sources: ご飯, 砂糖（調味料推定） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ご飯
150gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
マグロ刺身
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
エビ
40gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
レタス
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
にんじん
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ミニトマト
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
サラダドレッシング
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
醤油
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
砂糖（調味料推定）
12gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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