موز طازج
Nutritional Overview
الوجبة تحتوي على موزة واحدة متوسطة الحجم (حوالي 118 غرام). لا توجد مكونات أخرى مرئية. تم تقدير القيم الغذائية بناءً على موزة واحدة فقط. القيم المفقودة تم تعيينها إلى 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, موز طازج provides moderate energy and can fit well into most balanced meal plans.
• موز طازج provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! موز طازج is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: موز contributes 105 calories (100% of total calories).
• Energy sources: موز supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
موز
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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