サラダと梨
Nutritional Overview
この食事はサラダ（レタス、紫キャベツ、にんじん、赤パプリカ、ミニトマト、ドレッシング）と梨で構成されています。全体的に低カロリーで、脂質が少なく、ビタミンや食物繊維が豊富です。梨の糖質がやや高めですが、全体的にバランスが良く健康的です。未知の成分はありません。
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• サラダと梨 is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• サラダと梨 provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, サラダと梨 is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! サラダと梨 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 梨 contributes 39 calories (48% of total calories).
• Energy sources: 梨 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
レタス
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
紫キャベツ
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
にんじん
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
赤パプリカ
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ミニトマト
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
サラダドレッシング
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
梨
60gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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