макароны с салатом и хлебом
Nutritional Overview
Блюдо состоит из макарон с говядиной в соусе, свежего салата с рукколой, луком и перцем, а также хлеба с творожным сыром и булочки. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, макароны с салатом и хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! макароны с салатом и хлебом provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), макароны с салатом и хлебом is an excellent energy source for active individuals and athletes.
• High in fats (30g), макароны с салатом и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. макароны с салатом и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина в соусе contributes 625 calories (61% of total calories).
• Protein sources: макароны, говядина в соусе provide essential amino acids for muscle health.
• Energy sources: макароны, салат (руккола, лук, перец), ржаной хлеб с творожным сыром supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
говядина в соусе
250gr
Protein: 20g
| Carbs: 2g
| Fat: 18g
салат (руккола, лук, перец)
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
красный перец
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ржаной хлеб с творожным сыром
50gr
Protein: 2g
| Carbs: 9g
| Fat: 9g
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