Яичница на сковороде
Nutritional Overview
На изображении показаны четыре куриных яйца, жарящихся на сковороде. Другие ингредиенты отсутствуют или не видны. Значения сахара и других возможных добавок установлены в 0, так как они не определяются по фото.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Яичница на сковороде provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Яичница на сковороде provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Яичница на сковороде is suitable for low-carb and ketogenic diets.
• High in fats (20g), Яичница на сковороде provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яичница на сковороде provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо куриное contributes 280 calories (100% of total calories).
• Protein sources: Яйцо куриное provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Яйцо куриное
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
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