Скара с гарнитура
Nutritional Overview
Ястието включва печено свинско месо, боб в доматен сос, картофена салата с лук и магданоз и резен луканка. Някои стойности са приблизителни поради липса на точна информация за съставките.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Скара с гарнитура is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Скара с гарнитура provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Скара с гарнитура is an excellent energy source for active individuals and athletes.
• High in fats (42g), Скара с гарнитура provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Скара с гарнитура provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: печено свинско месо contributes 350 calories (44% of total calories).
• Protein sources: боб в доматен сос, печено свинско месо, картофена салата с лук и магданоз provide essential amino acids for muscle health.
• Energy sources: боб в доматен сос, картофена салата с лук и магданоз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
боб в доматен сос
150gr
Protein: 10g
| Carbs: 30g
| Fat: 6g
печено свинско месо
180gr
Protein: 28g
| Carbs: 0g
| Fat: 28g
картофена салата с лук и магданоз
120gr
Protein: 3g
| Carbs: 25g
| Fat: 6g
луканка
20gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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