Йогурт с мюслями и лавашом
Nutritional Overview
Легкий завтрак с натуральным йогуртом, мюслями, лавашом и крабовыми палочками, сочетающий белки, углеводы и умеренное количество жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Йогурт с мюслями и лавашом contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Йогурт с мюслями и лавашом provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Йогурт с мюслями и лавашом is an excellent energy source for active individuals and athletes.
• Йогурт с мюслями и лавашом contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Йогурт с мюслями и лавашом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Мюсли contributes 150 calories (39% of total calories).
• Protein sources: Йогурт натуральный, Мюсли, Лаваш, Крабовые палочки provide essential amino acids for muscle health.
• Energy sources: Йогурт натуральный, Мюсли, Лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Йогурт натуральный
150gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
Мюсли
50gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Лаваш
60gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Крабовые палочки
50gr
Protein: 5g
| Carbs: 5g
| Fat: 1g
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