توست مع زبدة وقهوة
Nutritional Overview
الوجبة تحتوي على شريحتين من خبز التوست الأبيض مع الزبدة وكوب من القهوة بالحليب. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم تعيين القيم المفقودة إلى 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• توست مع زبدة وقهوة contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• توست مع زبدة وقهوة offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), توست مع زبدة وقهوة is an excellent energy source for active individuals and athletes.
• High in fats (33g), توست مع زبدة وقهوة provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing توست مع زبدة وقهوة with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 190 calories (43% of total calories).
• Protein sources: خبز توست أبيض, قهوة بالحليب, Peanut butter provide essential amino acids for muscle health.
• Energy sources: خبز توست أبيض, قهوة بالحليب, Peanut butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
خبز توست أبيض
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
قهوة بالحليب
200gr
Protein: 4g
| Carbs: 10g
| Fat: 5g
Peanut butter
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
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