Кока-Кола Классик
Nutritional Overview
Напиток Кока-Кола Классик объемом 450 мл содержит в основном сахар и газированную воду. Белки и жиры отсутствуют. Калорийность составляет 189 ккал, из которых почти все приходятся на сахар. Значения для белков и жиров установлены в 0, так как они отсутствуют в составе.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 189 calories, Кока-Кола Классик provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (47g), Кока-Кола Классик is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Кока-Кола Классик should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сахар contributes 188 calories (99% of total calories).
• Energy sources: сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сахар
47gr
Protein: 0g
| Carbs: 47g
| Fat: 0g
вода газированная
403gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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