Йогурт с абрикосом
Nutritional Overview
Фруктовый йогурт с абрикосом от Imlek, объем 330 г. Содержит молоко, абрикосы и добавленный сахар. Значения рассчитаны на основе визуальной оценки и могут незначительно отличаться от фактических. Некоторые значения оценены и могут быть неточными.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Йогурт с абрикосом provides moderate energy and can fit well into most balanced meal plans.
• Йогурт с абрикосом contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Йогурт с абрикосом is an excellent energy source for active individuals and athletes.
• Йогурт с абрикосом contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Йогурт с абрикосом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: обезжиренное молоко contributes 99 calories (50% of total calories).
• Protein sources: обезжиренное молоко provide essential amino acids for muscle health.
• Energy sources: обезжиренное молоко, абрикос, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
обезжиренное молоко
250gr
Protein: 8g
| Carbs: 12g
| Fat: 2g
абрикос
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
сахар
30gr
Protein: 0g
| Carbs: 9g
| Fat: 3g
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