Паста със шунка и майонеза
Nutritional Overview
Ястието съдържа паста, шунка, майонеза и кисели краставички. Някои стойности са приблизителни поради липса на точна информация за количествата.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Паста със шунка и майонеза is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Паста със шунка и майонеза provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Паста със шунка и майонеза is an excellent energy source for active individuals and athletes.
• High in fats (25g), Паста със шунка и майонеза provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Паста със шунка и майонеза with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: паста contributes 220 calories (42% of total calories).
• Protein sources: паста, шунка provide essential amino acids for muscle health.
• Energy sources: паста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
паста
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
шунка
50gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
майонеза
30gr
Protein: 1g
| Carbs: 1g
| Fat: 17g
кисели краставички
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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