Доматена салата със сирене
Nutritional Overview
Салата с домати, чушка и сирене фета. Някои стойности са приблизителни поради липса на точни количества.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Доматена салата със сирене provides moderate energy and can fit well into most balanced meal plans.
• Доматена салата със сирене contains 8g of protein, providing a modest contribution to your daily protein intake.
• Доматена салата със сирене provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Доматена салата със сирене contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Доматена салата със сирене is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сирене фета contributes 120 calories (57% of total calories).
• Protein sources: сирене фета provide essential amino acids for muscle health.
• Energy sources: домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
200gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
чушка
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
сирене фета
50gr
Protein: 5g
| Carbs: 1g
| Fat: 13g
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