Яичница с хлебом и йогуртом
Nutritional Overview
На тарелке яичница из примерно 2 крупных яиц с томатным соусом, 2 кусочка ржаного хлеба и 100 г греческого йогурта. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичница с хлебом и йогуртом contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яичница с хлебом и йогуртом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Яичница с хлебом и йогуртом is an excellent energy source for active individuals and athletes.
• High in fats (22g), Яичница с хлебом и йогуртом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яичница с хлебом и йогуртом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйца contributes 210 calories (42% of total calories).
• Protein sources: Яйца, Ржаной хлеб, Греческий йогурт provide essential amino acids for muscle health.
• Energy sources: Ржаной хлеб, Греческий йогурт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйца
120gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
Ржаной хлеб
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Греческий йогурт
100gr
Protein: 10g
| Carbs: 6g
| Fat: 4g
Томатный соус
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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