шоколадов чийзкейк
Nutritional Overview
Това е парче шоколадов чийзкейк с бисквитен блат, крем сирене, шоколадова глазура, яйца и захар. Някои стойности са приблизителни, а липсващи са зададени като 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• шоколадов чийзкейк contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• шоколадов чийзкейк contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), шоколадов чийзкейк is an excellent energy source for active individuals and athletes.
• High in fats (28g), шоколадов чийзкейк provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests шоколадов чийзкейк should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: крем сирене contributes 140 calories (29% of total calories).
• Protein sources: крем сирене, яйца provide essential amino acids for muscle health.
• Energy sources: шоколадова глазура, захар, бисквитен блат supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шоколадова глазура
30gr
Protein: 1g
| Carbs: 12g
| Fat: 8g
крем сирене
50gr
Protein: 3g
| Carbs: 4g
| Fat: 12g
захар
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
яйца
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
бисквитен блат
40gr
Protein: 1g
| Carbs: 12g
| Fat: 5g
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