えんがわにぎり
Nutritional Overview
この料理はえんがわ（魚の縁側部分）と酢飯で作られた寿司です。砂糖の量は不明のため0としています。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, えんがわにぎり provides moderate energy and can fit well into most balanced meal plans.
• えんがわにぎり contains 6g of protein, providing a modest contribution to your daily protein intake.
• えんがわにぎり provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, えんがわにぎり is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. えんがわにぎり provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: えんがわ contributes 80 calories (62% of total calories).
• Protein sources: えんがわ provide essential amino acids for muscle health.
• Energy sources: すしめし supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
えんがわ
40gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
すしめし
50gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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