まぐろ軍艦寿司
Nutritional Overview
この料理はまぐろ、酢飯、海苔、ねぎで構成された軍艦寿司です。各材料の栄養価は推定値です。不明な値は0に設定されています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, まぐろ軍艦寿司 provides moderate energy and can fit well into most balanced meal plans.
• まぐろ軍艦寿司 offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• まぐろ軍艦寿司 provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, まぐろ軍艦寿司 is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! まぐろ軍艦寿司 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 酢飯 contributes 70 calories (50% of total calories).
• Protein sources: まぐろ provide essential amino acids for muscle health.
• Energy sources: 酢飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
まぐろ
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
酢飯
40gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
海苔
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ねぎ
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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