寿司と味噌汁
Nutritional Overview
この食事には、イカ、マグロ、サーモンの寿司と酢飯、味噌汁が含まれています。すべての栄養値は推定値であり、一部の成分の糖分は不明のため0に設定されています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 寿司と味噌汁 contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 寿司と味噌汁 provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), 寿司と味噌汁 is an excellent energy source for active individuals and athletes.
• 寿司と味噌汁 contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 寿司と味噌汁 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 酢飯 contributes 180 calories (42% of total calories).
• Protein sources: イカ, マグロ, サーモン provide essential amino acids for muscle health.
• Energy sources: 酢飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
イカ
40gr
Protein: 11g
| Carbs: 1g
| Fat: 1g
マグロ
50gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
サーモン
40gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
酢飯
120gr
Protein: 2g
| Carbs: 41g
| Fat: 1g
味噌汁
200gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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