сливочная паста с мидиями
Nutritional Overview
Блюдо состоит из макарон в сливочном соусе с мидиями, курицей, зеленью и помидорами черри. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, сливочная паста с мидиями is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! сливочная паста с мидиями provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), сливочная паста с мидиями is an excellent energy source for active individuals and athletes.
• High in fats (26g), сливочная паста с мидиями provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. сливочная паста с мидиями provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 220 calories (42% of total calories).
• Protein sources: макароны, мидии, курица provide essential amino acids for muscle health.
• Energy sources: макароны supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
сливочный соус
50gr
Protein: 2g
| Carbs: 2g
| Fat: 18g
мидии
40gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
помидоры черри
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
зелень
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
курица
30gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
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