бутерброд с колбасой
Nutritional Overview
На фото изображён бутерброд с белым хлебом, сливочным маслом и ломтиком колбасы. Значения рассчитаны на видимую порцию. Некоторые значения, такие как сахар, оценены и могут быть неточными из-за отсутствия точных данных.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, бутерброд с колбасой provides moderate energy and can fit well into most balanced meal plans.
• бутерброд с колбасой contains 5g of protein, providing a modest contribution to your daily protein intake.
• бутерброд с колбасой provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• бутерброд с колбасой contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests бутерброд с колбасой should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белый хлеб contributes 70 calories (41% of total calories).
• Protein sources: колбаса provide essential amino acids for muscle health.
• Energy sources: белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
белый хлеб
25gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
сливочное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
колбаса
10gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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