тост с авокадо и чаем
Nutritional Overview
Тост с творожным сыром и авокадо, приправленный специями, подается с чашкой черного чая. Чай не содержит калорий. Пищевая ценность рассчитана на основе видимых ингредиентов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, тост с авокадо и чаем provides moderate energy and can fit well into most balanced meal plans.
• тост с авокадо и чаем contains 6g of protein, providing a modest contribution to your daily protein intake.
• тост с авокадо и чаем provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), тост с авокадо и чаем provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! тост с авокадо и чаем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: авокадо contributes 160 calories (54% of total calories).
• Protein sources: цельнозерновой хлеб provide essential amino acids for muscle health.
• Energy sources: авокадо, цельнозерновой хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
авокадо
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
цельнозерновой хлеб
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
творожный сыр
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
черный чай
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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