Шаурма с салатом и фри
Nutritional Overview
Блюдо состоит из шаурмы с курицей, картофеля фри, салата с гренками и сыром, лимона и газированного напитка. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Шаурма с салатом и фри is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Шаурма с салатом и фри provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), Шаурма с салатом и фри is an excellent energy source for active individuals and athletes.
• High in fats (45g), Шаурма с салатом и фри provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Шаурма с салатом и фри with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель фри contributes 300 calories (27% of total calories).
• Protein sources: лаваш, курица (гриль), картофель фри, сыр пармезан provide essential amino acids for muscle health.
• Energy sources: лаваш, картофель фри, салат (зелень, помидоры), гренки, газированный напиток supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш
100gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
курица (гриль)
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
картофель фри
120gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
салат (зелень, помидоры)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
гренки
40gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
сыр пармезан
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
лимон
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
газированный напиток
300gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
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