салат с тунцом и яйцом
Nutritional Overview
Салат из консервированного тунца, варёных яиц, капусты и майонеза. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в капусте и майонезе.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• салат с тунцом и яйцом contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! салат с тунцом и яйцом provides 38g of protein, supporting muscle growth, repair, and satiety.
• салат с тунцом и яйцом provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), салат с тунцом и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. салат с тунцом и яйцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тунец консервированный contributes 180 calories (43% of total calories).
• Protein sources: тунец консервированный, яйцо варёное provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
тунец консервированный
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
яйцо варёное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
капуста
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
майонез
30gr
Protein: 0g
| Carbs: 5g
| Fat: 4g
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