Кебаб с рисом и овощами
Nutritional Overview
Блюдо состоит из говяжьего кебаба, риса с кукурузой, жареного картофеля, свежего и обжаренного лука с зеленью. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Кебаб с рисом и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Кебаб с рисом и овощами provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Кебаб с рисом и овощами is an excellent energy source for active individuals and athletes.
• High in fats (32g), Кебаб с рисом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Кебаб с рисом и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжий кебаб contributes 300 calories (48% of total calories).
• Protein sources: говяжий кебаб, рис с кукурузой provide essential amino acids for muscle health.
• Energy sources: рис с кукурузой, жареный картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говяжий кебаб
120gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
рис с кукурузой
100gr
Protein: 4g
| Carbs: 40g
| Fat: 3g
жареный картофель
60gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
лук и зелень
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
обжаренный лук
30gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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