Тарелка йогурта
Nutritional Overview
На тарелке находится примерно 100 грамм натурального йогурта без добавок. Все значения рассчитаны для обычного йогурта, отсутствуют другие ингредиенты. Если есть скрытые добавки, их значения не учтены (установлены в 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тарелка йогурта is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Тарелка йогурта contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Тарелка йогурта is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Тарелка йогурта is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Тарелка йогурта is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт contributes 60 calories (100% of total calories).
• Protein sources: йогурт provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
йогурт
100gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
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