отварной картофель
Nutritional Overview
Блюдо состоит только из отварного картофеля (примерно 300 г). Жиры отсутствуют, содержание сахара минимальное. Питательная ценность основана на стандартных данных для варёного картофеля. Другие ингредиенты отсутствуют или не видны.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, отварной картофель provides moderate energy and can fit well into most balanced meal plans.
• отварной картофель contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), отварной картофель is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! отварной картофель is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель contributes 260 calories (100% of total calories).
• Protein sources: картофель provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
300gr
Protein: 5g
| Carbs: 60g
| Fat: 0g
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