Тоник Швеппес
Nutritional Overview
На фото изображена банка тоника Schweppes объемом 450 мл. В составе напитка отсутствуют белки и жиры, основная часть калорий приходится на углеводы и сахар. Значения для белка и жира установлены в 0, так как в тонике их нет. Оценка здоровья низкая из-за высокого содержания сахара.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Тоник Швеппес provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Тоник Швеппес is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests Тоник Швеппес should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тоник (Schweppes) contributes 150 calories (100% of total calories).
• Energy sources: Тоник (Schweppes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тоник (Schweppes)
450gr
Protein: 0g
| Carbs: 36g
| Fat: 0g
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