サラダとフルーツ
Nutritional Overview
この食事には、ミックスサラダ、グレープフルーツ、梨が含まれています。すべての材料は低カロリーで栄養価が高く、砂糖と脂肪の含有量は少なめです。いくつかの栄養値は推定であり、正確な値が不明なため0として扱われています。
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, サラダとフルーツ provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), サラダとフルーツ is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, サラダとフルーツ is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! サラダとフルーツ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: グレープフルーツ contributes 50 calories (38% of total calories).
• Energy sources: ミックスサラダ（レタス、トマト、パプリカ、紫キャベツ、にんじん）, グレープフルーツ, 梨 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ミックスサラダ（レタス、トマト、パプリカ、紫キャベツ、にんじん）
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
グレープフルーツ
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
梨
100gr
Protein: 0g
| Carbs: 11g
| Fat: 1g
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