Кремовый пирог с тестом
Nutritional Overview
Это кусочек кремового пирога с заварным кремом и слоёным тестом, посыпанный сахарной пудрой. Значения для некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кремовый пирог с тестом contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Кремовый пирог с тестом contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Кремовый пирог с тестом is an excellent energy source for active individuals and athletes.
• High in fats (18g), Кремовый пирог с тестом provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Кремовый пирог с тестом should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Слоёное тесто contributes 160 calories (47% of total calories).
• Protein sources: Слоёное тесто, Заварной крем provide essential amino acids for muscle health.
• Energy sources: Слоёное тесто, Заварной крем, Сахарная пудра supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Слоёное тесто
50gr
Protein: 3g
| Carbs: 16g
| Fat: 9g
Заварной крем
60gr
Protein: 3g
| Carbs: 15g
| Fat: 5g
Сахарная пудра
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Яйцо
20gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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