Препечена филия
Nutritional Overview
Препечена филия бял хляб, приблизително 80 грама. Липсват допълнителни съставки, така че стойностите са базирани само на хляба.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Препечена филия provides moderate energy and can fit well into most balanced meal plans.
• Препечена филия contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Препечена филия is an excellent energy source for active individuals and athletes.
• Препечена филия contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Препечена филия with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Бял хляб contributes 280 calories (100% of total calories).
• Protein sources: Бял хляб provide essential amino acids for muscle health.
• Energy sources: Бял хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Бял хляб
80gr
Protein: 8g
| Carbs: 44g
| Fat: 6g
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