Шопска салата
Nutritional Overview
Това е класическа шопска салата с домати, краставици и сирене. Всички съставки са видими, няма добавени мазнини или други продукти. Ако има липсващи стойности, те са зададени като 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Шопска салата provides moderate energy and can fit well into most balanced meal plans.
• Шопска салата contains 8g of protein, providing a modest contribution to your daily protein intake.
• Шопска салата provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Шопска салата contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Шопска салата is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сирене contributes 150 calories (71% of total calories).
• Protein sources: сирене provide essential amino acids for muscle health.
• Energy sources: домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
краставици
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
сирене
50gr
Protein: 5g
| Carbs: 3g
| Fat: 13g
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