和風定食
Nutritional Overview
この和風定食は、ごはん、鶏肉と野菜の炒め物、サラダ、卵焼き、アスパラガス、じゃがいも、ゆで豚肉、たくあんが含まれています。各食材の栄養素は推定値です。不明な値は0に設定しています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 和風定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風定食 provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), 和風定食 is an excellent energy source for active individuals and athletes.
• 和風定食 contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 和風定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ごはん contributes 260 calories (50% of total calories).
• Protein sources: ごはん, 鶏肉と野菜の炒め物, 卵焼き, ゆで豚肉 provide essential amino acids for muscle health.
• Energy sources: ごはん, ゆでじゃがいも supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ごはん
150gr
Protein: 4g
| Carbs: 58g
| Fat: 0g
鶏肉と野菜の炒め物
60gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
レタスとミニトマトサラダ
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
卵焼き
20gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
ゆでアスパラガス
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ゆでじゃがいも
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ゆで豚肉
15gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
たくあん
15gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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