Хинкали
Nutritional Overview
На изображении два хинкали — традиционные грузинские пельмени с начинкой из говядины, лука и специй, завернутые в тесто. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Хинкали contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Хинкали provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Хинкали is an excellent energy source for active individuals and athletes.
• High in fats (22g), Хинкали provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Хинкали provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 200 calories (43% of total calories).
• Protein sources: тесто, говядина provide essential amino acids for muscle health.
• Energy sources: тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто
100gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
говядина
100gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
лук
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
специи
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
вода
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
масло растительное
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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