шоколадный маффин
Nutritional Overview
Маффин в форме медвежонка с шоколадными каплями. Некоторые значения оценены приблизительно из-за отсутствия точной информации о рецепте.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, шоколадный маффин provides moderate energy and can fit well into most balanced meal plans.
• шоколадный маффин provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• шоколадный маффин contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing шоколадный маффин with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная мука contributes 80 calories (38% of total calories).
• Energy sources: пшеничная мука, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
30gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
сахар
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
яйцо
15gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
масло сливочное
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
шоколадные капли
10gr
Protein: 0g
| Carbs: 5g
| Fat: 4g
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