каша выстрого приготовления
Nutritional Overview
Каша быстрого приготовления с высоким содержанием углеводов и сахаров, средней белковой ценностью и низким содержанием жиров.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, каша выстрого приготовления is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! каша выстрого приготовления provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (132g), каша выстрого приготовления is an excellent energy source for active individuals and athletes.
• каша выстрого приготовления contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing каша выстрого приготовления with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 пакетик contributes 340 calories (53% of total calories).
• Protein sources: 1 пакетик provide essential amino acids for muscle health.
• Energy sources: 1 пакетик supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
1 пакетик
100gr
Protein: 9g
| Carbs: 66g
| Fat: 4g
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