Завтрак с яйцами и авокадо
Nutritional Overview
Блюдо состоит из жареных яиц, авокадо, лепешки, салата, копченого лосося и соуса. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в лепешке и соусе.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Завтрак с яйцами и авокадо is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с яйцами и авокадо provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Завтрак с яйцами и авокадо is an excellent energy source for active individuals and athletes.
• High in fats (44g), Завтрак с яйцами и авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с яйцами и авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лепешка contributes 200 calories (28% of total calories).
• Protein sources: Яйцо жареное, Лепешка, Лосось копченый provide essential amino acids for muscle health.
• Energy sources: Авокадо, Лепешка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйцо жареное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Авокадо
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Лепешка
80gr
Protein: 6g
| Carbs: 35g
| Fat: 4g
Салат микс
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Лосось копченый
40gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
Соус (майонезный)
30gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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