Яичница с сыром и хлебом
Nutritional Overview
На тарелке яичница, кусочек сыра и ломтик хлеба. Значения для сахара и некоторых макроэлементов оценены приблизительно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Яичница с сыром и хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яичница с сыром и хлебом provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Яичница с сыром и хлебом is an excellent energy source for active individuals and athletes.
• High in fats (31g), Яичница с сыром и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Яичница с сыром и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яичница contributes 200 calories (27% of total calories).
• Protein sources: яичница, сыр, վաֆլի 1,1խաղող,1դեղձ, գարոխով ապուր provide essential amino acids for muscle health.
• Energy sources: хлеб, վաֆլի 1,1խաղող,1դեղձ, գարոխով ապուր supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яичница
100gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
сыр
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
хлеб
50gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
վաֆլի 1,1խաղող,1դեղձ
100gr
Protein: 3g
| Carbs: 38g
| Fat: 2g
գարոխով ապուր
250gr
Protein: 8g
| Carbs: 20g
| Fat: 5g
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