和風弁当
Nutritional Overview
この弁当は白ごはん、卵焼き、ゆで豚肉、アスパラガス、じゃがいも、大根の漬物が含まれています。各材料の栄養素は推定値です。砂糖量は主に卵焼きと漬物からのものです。不明な成分は0に設定しています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, 和風弁当 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風弁当 provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), 和風弁当 is an excellent energy source for active individuals and athletes.
• High in fats (15g), 和風弁当 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 和風弁当 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 270 calories (47% of total calories).
• Protein sources: 白ごはん, 卵焼き, ゆで豚肉 provide essential amino acids for muscle health.
• Energy sources: 白ごはん, じゃがいも supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 60g
| Fat: 0g
卵焼き
50gr
Protein: 7g
| Carbs: 3g
| Fat: 8g
ゆで豚肉
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
アスパラガス
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
じゃがいも
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
大根の漬物
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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