Слойка с кремом
Nutritional Overview
Слойка с заварным кремом и шоколадными каплями. Некоторые значения оценены приблизительно, так как точный состав неизвестен.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Слойка с кремом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Слойка с кремом contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Слойка с кремом is an excellent energy source for active individuals and athletes.
• High in fats (35g), Слойка с кремом provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Слойка с кремом should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Слоеное тесто contributes 300 calories (58% of total calories).
• Protein sources: Слоеное тесто provide essential amino acids for muscle health.
• Energy sources: Слоеное тесто, Заварной крем supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Слоеное тесто
80gr
Protein: 5g
| Carbs: 30g
| Fat: 20g
Заварной крем
60gr
Protein: 2g
| Carbs: 12g
| Fat: 12g
Шоколадные капли
10gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!