عجة بيض
Nutritional Overview
الطبق يحتوي على عجة بيض مقلية باستخدام الزيت النباتي مع الملح والفلفل. لا توجد مكونات سكرية واضحة، وتم تقدير القيم الغذائية بناءً على المكونات الظاهرة فقط.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• عجة بيض contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! عجة بيض provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, عجة بيض is suitable for low-carb and ketogenic diets.
• High in fats (24g), عجة بيض provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. عجة بيض provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بيض contributes 210 calories (69% of total calories).
• Protein sources: بيض provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
بيض
120gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
زيت نباتي
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ملح وفلفل
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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