ピーチグミ
Nutritional Overview
このピーチ味のグミは、主に水あめ、砂糖、ゼラチン、もも果汁、植物油脂、コラーゲンペプチドで構成されています。脂質はほとんど含まれておらず、炭水化物と糖分が多く含まれています。たんぱく質は主にゼラチンとコラーゲン由来です。その他の成分の栄養情報は不明のため、0として扱っています。
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, ピーチグミ provides moderate energy and can fit well into most balanced meal plans.
• ピーチグミ contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), ピーチグミ is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing ピーチグミ with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 水あめ contributes 60 calories (31% of total calories).
• Protein sources: ゼラチン, コラーゲンペプチド provide essential amino acids for muscle health.
• Energy sources: 水あめ, 砂糖 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
水あめ
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
砂糖
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
ゼラチン
5gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
もも果汁
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
植物油脂
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
コラーゲンペプチド
10gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
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