Салат
Nutritional Overview
Легкий салат с яйцом, капустой и огурцом. Среднее содержание сахара, умеренное количество белка и жиров.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Салат contains 5g of protein, providing a modest contribution to your daily protein intake.
• Салат provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Салат contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Салат provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо куриное, пекинская капуста, огурец, соус цезарь contributes 90 calories (100% of total calories).
• Protein sources: яйцо куриное, пекинская капуста, огурец, соус цезарь provide essential amino acids for muscle health.
• Energy sources: яйцо куриное, пекинская капуста, огурец, соус цезарь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо куриное, пекинская капуста, огурец, соус цезарь
150gr
Protein: 5g
| Carbs: 20g
| Fat: 10g
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