Курица с овощами и сыром
Nutritional Overview
Блюдо состоит из отварной куриной грудки, свежих помидоров, кусочка сыра фета и маринованного перца. Значения для сахара и некоторых макроэлементов оценены приблизительно.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Курица с овощами и сыром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с овощами и сыром provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Курица с овощами и сыром is an excellent energy source for active individuals and athletes.
• High in fats (35g), Курица с овощами и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Курица с овощами и сыром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: оливковое масло, 1 яйцо, 1 помидор contributes 250 calories (40% of total calories).
• Protein sources: Куриная грудка, Сыр фета, оливковое масло, 1 яйцо, 1 помидор provide essential amino acids for muscle health.
• Energy sources: Помидоры, арбуз, 1հատ գազար supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Помидоры
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Сыр фета
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Перец маринованный
60gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
арбуз
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
kofe 4chashka
960gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
оливковое масло, 1 яйцо, 1 помидор
150gr
Protein: 7g
| Carbs: 5g
| Fat: 22g
կոֆե
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
1հատ գազար
61gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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