Чечевичный суп на воде
Nutritional Overview
Лёгкий и питательный чечевичный суп на воде с высоким содержанием белка и низким содержанием жиров, подходит для диетического питания.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Чечевичный суп на воде provides moderate energy and can fit well into most balanced meal plans.
• Чечевичный суп на воде offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Чечевичный суп на воде is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Чечевичный суп на воде is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Чечевичный суп на воде is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Красная чечевица contributes 160 calories (89% of total calories).
• Protein sources: Красная чечевица provide essential amino acids for muscle health.
• Energy sources: Красная чечевица supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Красная чечевица
60gr
Protein: 12g
| Carbs: 27g
| Fat: 1g
Вода
190gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!